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Reconnecting You is an invitation for you to choose YOU, journey back to BEING your Best Self and reclaim the richness of life.
The passion I have for the work I do stems from my humanness and the perfect imperfection of my own life journey. I know what it's like to be an intricate, lost and very human, human. Some days, it wasn't even about trying to make sense of life and its complexities, it was just, How do I get through today?
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Lifeing can be a lot. And this adulting thing ... all I'll say is that I'm not yet convinced any of us really have it 'figured out'. We're constantly learning and evolving, at our own pace, in our own way. Even all grown up, we still haven't necessarily acquired the tools, information and skills to hold all that life asks of us and navigate it gracefully. Instead, we're taught to suppress our emotions and keep on keeping on ... We've become so disconnected from our primary feedback system, our body, that we can easily miss its intuitive knowing and its subtle, but insightful, shifts. There is wisdom in the Cherokee saying, if you listen to your body as it whispers, you won't ever have to listen to it scream.
Our bodies hold so much - emotion, trauma, experience, cellular memory, conditioning AND wisdom. By listening to and working with the body, and acknowledging the information that's available rather than avoiding or suppressing it, we start to create different internal pathways and capacity. A less overwhelming stress response. An increased ability to regulate self. The resources to respond, rather than react. A capacity to sit in the discomfort and stay present with self. And the loving kindness and gratitude that comes with acknowledging that your body is showing up for you, and doing the best it can, every. single. day.
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To experience life differently, we must first begin to respond to life differently. That starts with getting deeply present with your body, learning its somatic language, and understanding the way it communicates with you. Your body and its language are as younique as you.
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Reconnecting You is an invitation for you to choose you. For you to journey with yourself, and for yourself. To slow down, prioritise the relationship and connection between you and your beautyfull body. To honour it with your presence, your attention, your curiosity. To nurture a deep listening, creating space to receive its whispers and its wisdom ...
Knowing that the body is an integral part of the sacred journey home to true self.
My Story
My name is Jo and my invitation to you is one of Reconnection.
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I've been blessed with challenges in my life - and I say that I've been blessed with challenges intentionally, because I believe that within each challenge lies an opportunity for us to learn and grow into our best selves. My early life experience includes childhood trauma and living with chronic pain from back injuries at 15 and 25. Then depression and anxiety that come from constant pain, being limited in what my body could do and always fearful of further injury. My journey as a solo parent began with a year of relentless sleep deprivation. I had limited support and, (looking back with the benefit of hindsight and maturity), was completely unprepared for the journey and emotional demands of motherhood. After being primary carer for my mum as she navigated her 4 year cancer journey, I'd said goodbye to both parents before 41. Amongst all of that running my own business as a healthcare practitioner and striving to find a balance between caring for others and caring for myself. For many years this was a constant struggle, and maintaining that balance continues to be an ongoing (but non-negotiable) juggle.
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So I get it. I get you when you speak to me of your trauma. I relate to you being exhausted by pain, fear or mental health challenges. I hear you in your struggle to balance being a loving, present parent with creating time for yourself and self-care.
I feel you in your grief, regardless of who it was you lost. I see you in your search to find peace and meaning in your life, despite whatever challenges and curve balls you're being thrown.
And I'm here for you.
With a deep and genuine desire to support you, and empower you to find your pathway back to being your best self.
Sharing the tools and learnings accumulated over my journey,
My heart full of love.
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Given my life experience, I have a particular passion for mental health, emotional wellbeing and trauma. This has shaped my practice in recent years and has led me to explore more and more deeply my own consciousness and humanity. I'm constantly in awe of the synchronicities and magick of the quantum world and the beautyfull way that life and our bodies mirror and reflect each other. Having practiced Acupuncture and bodywork for the past 10 years, I’ve become increasingly aware of the intricate connections between our emotional and physical bodies. The more I learned about and deepened into the quantum field, explored frequency therapies and discovered the synergies of the chakra system, the more passionate I have become about embodiment. Your body has inherent wisdom, it’s constantly communicating with you, sharing its knowledge, asking you to listen.
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The more you understand the messages your body is giving you, the more it empowers you to be your best, healthiest, happiest and most aligned self.
As disharmonies manifest in the energetic and emotional bodies before actualising in the physical plane, I use Emotional Clearing to gain deeper insight into the underlying energetics of the body. Emotional Clearing is a tool that uses muscle testing to find the emotions & limitations that shape your subconscious behaviour & choices. Emotional Clearing is a key component of both the Womb Spiral and Spiral Journeys, and we allow your body to guide us through whatever somatic processing or ritual is required to clear and release those emotional anchors.
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Emotional Clearing can also be used to uncover beliefs and blockages that may be keeping you stuck in patterns of pain, disharmony or self-sabotage. If you are struggling in a particular area of your life, whether that relates to Abundance, Relationships, Career, Self-Worth or bringing in a new possibility, Emotional Clearing can clear the blockages around this.
As Emotional Clearing is such a powerful and versatile process, it can be used to get clarity and support around a whole range of challenges.
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Womb Alchemy and The Spiral are sacred and very personal journeys. You will feel deeply, you will shed, and you will blossom. In order for you to receive the most from this, it is important that there is a rapport between us and for you to feel safe and held. Please reach out and connect, let's see if we're a good fit. I'd love to have a cuppa and a chat ... Jo xx